How to prevent and treat dandruff in winters?
Dandruff or flakes is undoubtedly the most annoying and embarrassing hair problem in cold weather. And, the worse part is, this pesky, flaky situation gets even more out of control in winters. Winters are here and so is dandruff too. It’s time to start following some hair care tips to combat this situation. We are on a mission to keep it at bay with some effective home remedies and hair care tips from Skinssence.
Dandruff is one of the main causes of hair loss too. Due to the cold weather and hot showers, flakiness is increased significantly. So, hair becomes weak from the root, and hair fall increases. Everyone loves beautiful and healthy-looking hair. Dandruff makes your hair dry and dull. To avoid dandruff, you must use the right hair care products. The natural ingredients can help soothe the scalp and keep the hair moisturized. You might also need to change your lifestyle to some extent that includes a healthy balanced diet and physical exercises. You will need to take care of both your body as well as your mental health as stress also causes flakiness.
Can certain food items cause dandruff?
Yes, bad fats, sugary items, and fried foods can cause your scalp to produce more oil and thus exacerbate dandruff. Also, deficiency of vitamin B complex can cause flakiness.
Dandruff causes flakiness and dries out hair roots completely. You must provide your hair with the moisture it requires during this winter season. Infrequent hair brushing, overheated showers, cold air, and no moisture are the main reasons for flakiness. Preventing dandruff in winters is easy if you follow a good hair care routine and stick to it as a routine.
Some recommendations you can follow to get rid of dandruff at home
Changing in diet: A good number of vitamins and minerals in your diet will help you to effectively prevent this issue. For example, vitamin B, zinc, and omega 3 fatty acids are great nutrients to fight against it. Foods that you can include in your diet are spinach, bananas, fruits, and salads.
reducing sugar intake-sugar is not only harmful to your body but is also harmful to your skin and hair as well. A high level of sugar in the blood causes a high number of oily flakes so increasing the amount of flakiness. by substituting sugar with honey and jaggery you can reduce the total intake of sugar.
Skinssence best DIY hair mask for Dandruff in winter is coconut oil with lime juice.
The moisturizing properties of coconut oil and the acidic pH of lime juice are the perfect combinations for winter dandruff. Lime juice cleanses the scalp and contains citric acid that adjusts the pH of the scalp. This prevents the dandruff fungus (Malassezia globosa) from growing and thriving. Coconut oil hydrates the scalp and hair roots and keeps the hair healthy and shiny.
De-stress Your Mind
Stress increases the level of cortisol in your body, which affects skin and scalp health. Set aside time to de-stress yourself. You may work out, take a walk, listen to music, run, read, write, or meditate.
Tip to avoid dandruff
Avoid hot showers. Use warm to lukewarm water to wash your hair in the winter season.
In case home remedies are not working choose the right anti-dandruff shampoo for quick results. Look for ingredients like ketoconazole, zinc pyrithione, selenium sulfide in your shampoos. in case of severe dandruff condition keratolytic agents like coal tar and salicylic acid-base shampoo can be used with the recommendation of a dermatologist. This will help to dislodge the flakiness from the skin and help to remove it further. Always read the label carefully and follow the given instructions correctly. If this does not work consult a dermatologist as it might look like dandruff, but can be something else as seborrheic dermatitis or psoriasis.
dandruff is a very common and well-known problem many of us face. You can easily manage it at home with a proper diet plan, some recommended DIY, and a proper hair care routine. Please feel to our best skincare expert in Kota at Skinssence clinic for the right diagnosis and treatment.
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