MON-SAT4PM - 7PMCALL US+91 9509197578

SKINCARE Archives | Skinssence

Body-Polishing-treatment-and-facials-in-kota-by-dermatologist.jpg
02/Mar/2022

All of us care for our face well but very few of us care about other body parts. For the facial glow, we use multiple face washes, cream, cleanser, and toner. For hands and feet, there are manicure and pedicure treatments. Very few of us know about the treatments available to shine the entire body.
If you want to shine your neck, back Tummy, underarm and entire body then Body Polishing(Microdermabrasion) is the treatment of choice. Body polishing removes dead skin, gets nutrients, skin shines, and becomes attractive.

Body Polishing for Brides-to-be

Every bride wants to look their best on her big day. On wedding day all eyes are on the bride so she wants her skin should be soft, clean, and shiny so that she receives the best compliments. Not only face, but maintenance of entire body glow is also necessary for such special occasion. So, body polishing is the right choice. It is a beauty treatment that provides a super glow to the entire body with multiple other benefits.

Nowadays body polishing is in trend for brides. This procedure is not only easy and safe but also provides an instant glow to the entire body. This procedure is very much “in demand” for bridal beauty treatments. After the procedure, dead cells remove and the skin becomes shiny. Skin receives more nutrition and the body relaxes. The beauty of Microdermabrasion is that it works on the outer layer(epidermis) as well as the inner layer (dermis) of the skin. Your skin looks younger so you become tension free and can enjoy your new beginning.

Benefits of advancement

In earlier eras, body polishing was done by physical scrubbing methods with household ingredients. If you have dry or sensitive skin, using a physical scrub could do you far more harm than good. Physical peeling methods can cause damage to the skin by causing micro-tears on its surface. In the long run, it causes wrinkles in the skin and increases susceptibility to pigmentation. As Medi Facials with the increased medical knowledge and technology advancement, body polishing treatment has much more refined now with sophisticated equipment.

Type of skin polishing

1. Crystal Microdermabrasion

Crystal microdermabrasion is the most popular body polishing treatment. During a treatment, super-fine aluminum oxide crystals are sent from a container on the microdermabrasion machine, through a tube, and to a stainless steel probe. Via the probe, the crystals are gently sprayed over the skin.

The crystals and exfoliated skin particles are simultaneously vacuumed away through the same probe.1 Used crystals are sent to a second container on the machine and are discarded after every procedure, they aren’t reused.

2. Diamond Microdermabrasion

Instead of using crystals to exfoliate the skin, a probe with a diamond tip is passed over the skin. The diamond tip exfoliates the skin and, like the crystal version, the exfoliated particles are then vacuumed away through the same probe. Diamond-tip microdermabrasion is a bit cleaner, simply because there are no stray gritty crystals left behind on the skin.
Some people prefer diamond microdermabrasion because of the lack of crystals.

Both forms of microdermabrasion work similarly. The skin is deeply exfoliated by the diamond tip or crystals, so it feels softer and smoother just after treatment. The exfoliation reduces the formation of comedones and brightens the complexion.

The suction aspect of the treatment is as vital as it stimulates the dermis, causing a remodeling process to occur.

Body polishing or microdermabrasion triggers a wound response in the skin. As the skin repairs itself, it becomes softer, smoother, more elastic, and looks healthier as a result.

How much does the skin polishing cost?

Depending upon the type of skin polishing you choose, the cost ranges between 8000 to 12000 Rs in India. Cost also depends upon the area of skin you treat and hygienic standards followed by your cosmetic dermatologist. The cost also depends on the severity of textured skin.

Benefits of Body Polishing

1. Body polishing is much more effective than a regular spa facial without the risk of side effects.
2. Dead cells removed from the body along with tanning. So, skin becomes soft and shiny.
3. Body becomes relaxed and stress-free.
4. Removes dark spots from the body and skin heals quickly.
5. Gives even skin tone to the entire body.
6. It uses only crystals and water so totally safe for all, even for sensitive skin too.

If you have any queries regarding Body Polishing treatment feel free to contact us by e-mail. Alternatively, you can log in to the skinssence website for more details.

 


cosmetic-dermatology-1200x395.jpg
31/Dec/2021

Over the last decade, cosmetic procedures have become more common. Minimally invasive procedures have seen an even larger surge than surgical ones. In 2020, the five commonest non-surgical cosmetic procedures were laser hair removal, botox injections, hyaluronic acid treatments, and photorejuvenation.
Thanks to recent medical advances, exciting treatment possibilities for the care and rejuvenation of the skin are available. With so many of these advances aimed at cosmetic goals, patients are often confused about the difference between clinical dermatologists and the work done by a cosmetic dermatologist. At Skinssence Dermatology in Kota, we exclusively focus on the best aesthetic skin enhancements with our state-of-the-art expertise.

What is the difference between cosmetic dermatologists and dermatologists?

Skin faces the most exposure to outside harm. For this reason, the skin is susceptible to the visible effects of wear as we age. A dermatologist is a medical practitioner that specializes in skin diseases. These range from fungal infections to potentially deadly diseases like skin cancers. A cosmetic dermatologist is a medical specialist with particular expertise or focuses on the aesthetic enhancement of the face and body skin. This treatment includes a range of treatments for unwanted outbreaks or skin imperfections. Few such examples are skin rejuvenation through chemical peels or microneedling, laser hair removal, wart, or skin tag removals. This makes the person look and feel younger.

Is a cosmetic dermatologist a doctor?

While clinical dermatologists focus on medical issues and dangers related to the skin, cosmetic dermatologists choose to concentrate on aesthetic concerns and the cosmetic applications of dermatology. Cosmetic dermatology is a branch of dermatology in which practitioners often undergo additional training in cosmetic procedures. All dermatologists aren’t cosmetic skin specialists, and lots of skincare “specialists” aren’t dermatologists. While treatment of skin diseases should always be left to a clinical dermatologist, the most aesthetic procedure must be done by a person who is specially trained on specific skin technologies and cosmetic skills. We offer the best expertise in medical aesthetics and may administer the foremost thoughtful and effective therapy for cosmetic skin concerns.

What is Cosmetic Dermatology?

Cosmetic Dermatology is a branch of medicine that exclusively deals with the diagnosis and treatment of skin, and hair imperfections for its appearance. It has both medical and surgical aspects. The cosmetic dermatology procedures improve the external look of the skin by treating various conditions like hyperpigmentation, acne, scars, and wrinkles.
Over time, our skin loses its tightness, and the body’s power to regenerate fresh collagen and tissue decrease. Beyond these due to aging, many of us have skin imperfections that we always want to be rid of. Few skin conditions such as sunspots, warts, skin tags, unwanted hair, we can live with these but would rather not. Today’s cosmetic dermatologists can remedy these skin blemishes with techniques that provide dramatic relief.

Where to start?

It’s important to decide what your goals are and who might be best able to help you achieve them. Please note the difference between a spa technician and an actual dermatologist. The dermatologist has formal, specialized medical training in cosmetic skin conditions and procedures. Further, he is trained in the cosmetic arts. When it comes to cosmetic dermatology art is as important as a science; finally, the goal is to provide an aesthetic effect. A professional that mixes both of those skills in one practice offers you the best balance of experience, confidence, and guidance for the right procedures and therefore the right guidance for aftercare. Call for an appointment today with Skinssence-Laser and Skincare Clinic Kota.

Reasons why everyone must see a cosmetic dermatologist?

Numerous reasons can warrant a visit to a skin specialist. However, you must take into consideration the condition of the skin. If you would like smooth, soft skin, care is important.  Aesthetic dermatologists provide a variety of treatments to rejuvenate and maintain the appearance and health of the skin. The skincare specialist cleanses and beautifies the face and body. They consult and treat clients by appointment to address their skincare concerns. These skin specialists also help their patients and clients remove the appearance of skin imperfections such as acne scars, surgical scars, or pigmentation. Cosmetic dermatologists work to reverse the effects of aging on the skin. Your skin specialist will recommend a  detailed treatment plan including products and procedures after an examination of the individual’s skin. Typical services during a treatment plan can include chemical peels, facial scrubs, microdermabrasion, and medi-facials.

You get a skin counselor

You might be a professional at makeup and still not understand the way to treat different skin problems. With several brands making a tall claim with products and new technologies every day, it is hard to conclude. Moreover, the brands often claim to offer the most effective products, and it breeds more confusion. Often, people are afraid to do anything lest they damage the skin even more. Medical practitioners help patients with skin conditions, skin traumas, and aging skin to heal and rejuvenate the appearance of the skin. It is when the skin counselor can assist you. They have in-depth knowledge of the skincare world and can offer credible suggestions. Developing a bond with a dermatologist will assist you to take care of your skin efficiently. You can ask those questions and have a far better understanding of the products.

Quick Cosmetic Treatments available in Kota

Our cosmetic dermatologist works with each patient to find the best treatment options for your skin conditions and concerns. For a quick beauty boost, consider one of these popular treatments. Laser Skin Rejuvenation– For smoother, younger-looking skin tries laser skin rejuvenation. We use lasers to try and do everything from boosting collagen production to improving the looks of scars and evening skin tone.

Quick Cosmetic Treatments to Try Today

Our cosmetic dermatologist works with each patient to find the best treatment options for your skin conditions and concerns. For a quick beauty boost, consider one of these popular treatments.

Following are a few common procedures done by cosmetic dermatology:

Pigmentation

One of the most important growing concerns in people, pigmentation has been there right along. What many call blemishes, melasma, dark spots, patches, acne scars, dullness, and uneven skin tone are diverse sorts of hyper-pigmentation or just pigmentation. One of the most important reasons people have pigmentation is any sort of skin damage – sun exposure being the most important one followed by various skin treatments like bleaching, scrubbing, parlor facials, lasers, and chemical peelings that cause skin damage. Other reasons for pigmentation can be hormonal changes especially in women after pregnancy, commonly resulting in Melasma which is pigmented patches on the cheeks, nose, forehead, and around the lips.

Laser Skin Rejuvenation

For smoother, younger-looking skin tries laser skin rejuvenation. These treatments use powerful laser energy to penetrate the skin and achieve desired results. At Skinssence we can use lasers to do everything from boosting collagen production to even out skin tone, and improving the appearance of scars.

Following are a couple of common procedures done by cosmetic dermatology:

LASER HAIR REMOVAL

With the advancement of technology in dermatology, this has become one of the most popular cosmetic treatments. With the use of an 808 diode laser, special-frequency light waves are aimed at the hair follicles. The melanin pigment in the follicle absorbs the light, which after multiple applications ultimately destroys the hair root. The hair loss is permanent – no more pain of tweezing or waxing is needed.

Tattoo Removal

Most cosmetic dermatologists now remove tattoos using ND YAG lasers that can get rid of tattoos more efficiently and safely than earlier remedies.

Intense Pulsed Light (IPL) Therapy

Light beams of different, filtered wavelengths are used to target the skin to boost collagen production. IPL is recommended for the management of wrinkles, sunspots, small moles, and expression lines.

Treatment of acne

Though not life-threatening, acne can cause blemishes. It can cause the formation of whiteheads, cysts, and blackheads. If left untreated, pimples can eventually leave scars. These breakouts can occur in the face, neck, chest, shoulders, and back.
The dermatologist can offer different treatment protocols. It depends on the severity of the acne. They can suggest oral medications, gels, chemical peel, etc. You can also make some healthy modifications to your lifestyle.

Brightening of the skin

Dull skin doesn’t inspire much confidence in women. Aging and prolonged exposure to the sun can cause these blemishes. You can live with it, but, when there’s an option of repairing it, scheduling a visit makes more sense. The dermatologist can suggest various ways to decorate the skin. Numerous ways can help in this process.
A skin doctor may suggest niacinamide, Vitamin-C serums, or other topical products. However, it also can differ counting on the actual skin. Moreover, if the damage is just too severe, the doctor can recommend laser fractional resurfacing.

Deal with the Loss of Hair

Hair loss is a common issue that plagues many men and women. Numerous reasons can cause hair to fall. Sometimes, it is often thanks to stress, while other times, it is often a genetic condition. Either way, visiting a skin doctor or trichologist can help. After conducting tests, they may provide you with different treatment options. These will help to scale back the speed of hair fall. In many cases, it can also help to restore hair growth with modalities such as Platelet-rich plasma (PRP) injections.

Treatment of Scars

Scars not only have a physical effect but also can have an emotional impact on a private. Not everyone can live with a scar. And, sometimes, they’re too horrid to regulate. In these cases, visiting a dermatologist can help tons. They can suggest a good range of treatments counting on the scar. While there is no guarantee that the scar will vanish, there will be an improvement in its appearance.
For keloid and acne scars, you’ll schedule visitations. Moreover, the dermatologist also can offer you the referral of an esteemed cosmetic surgeon. It is for those cases when the scar is just too severe, like burn marks.

Exfoliating Treatments

There are a couple of ways to remove dead skin cells, which may otherwise build abreast surface on the skin and can cause multiple skin concerns:
Physical exfoliation can result in injuries to the face as it involves applying an abrasive substance to the skin that scrapes away dead skin cells.
Microdermabrasion equipment sprays aluminum or diamond crystals on the skin to remove the dead layer of the skin.
Chemical peels use chemical, usually acidic, substances to exfoliate the skin and are available during a sort of strength.
Laser skin treatment exfoliates the skin evenly at the same time works to boost new collagen production.

WART REMOVAL

These bumps of rough skin growth, are non-cancerous. While they will appear almost anywhere on the body, these most frequently show abreast of the hands. Most warts are caused by an epidemic and may take months to develop. While warts will sometimes get away on their own over time, many cases remain persistent. Wart removal is a simple, minor surgical procedure. It helps both patients and their loved ones because warts are contagious and may be spread by contact.

Mole Removal

Like warts, most moles are soft, non-cancerous growths that can present anywhere on the body. They are usually nothing to stress but can cause a cosmetic concern when present on the visible area like the face. Mole removal is comparatively simple but maybe a minor surgery, the cosmetic dermatologist specializes in minimizing any scars left by removal.

Botox Injections

Injecting neurotoxin into the skin reduces the looks of wrinkles. It inhibits the discharge of acetylcholine, which is liable for the contraction of facial muscles. Because of the repetitive contraction of our muscles,  wrinkles appear. So, the shortage of acetylcholine leads to temporarily diminishing the looks of wrinkles.

Dermal Fillers

A substance is injected into hollows, lines, or wrinkles within the face with an almost immediate volumizing effect. There are several sorts of fillers, and you ought to consult your doctor to work out which is best for you:

  • Hyaluronic acid fillers
  • Synthetic wrinkle fillers
  • Collagen wrinkle fillers
  • Autologous wrinkle fillers, i.e, fillers made from a patient’s fat or blood

CHEMICAL PEELS

The skin has remarkable rejuvenating powers. The body replaces its outer skin layer itself with new skin cells naturally every 3 to 4 weeks. With age, however, these abilities slow down. A chemical peel may be a treatment that essentially nudges the body to supply fresh, supple collagen. There are several different levels of chemical peel that go to different depths of the skin for required results.
Superficial Peels: Surface-level treatments to decorate complexion or fix acne scars
Medium Peels: these are stronger peels to cure facial lines and wrinkles
Deep peels: More intensive therapy for a longer duration that uses stronger acid for restoration at a deeper level

MICRONEEDLING

This technique produces both near-term and long-term benefits. Conceptually, the thought is analogous to a chemical peel: deliberately produce microtrauma to the skin so that the body self repairs it with fresh new collagen. In microneedling set of 12 extremely fine needles penetrates deep into the skin hundreds of times in a minute. Before the procedure, your dermatologist usually applies numbing cream over the treatment area. Thus, it just feels like pinpricks. Near-term effects are pleasing but even better than that, a few sessions spaced out over 4 weeks can improve fresh, long-term collagen production.

Handle Skin Aging

After 3rd decade the texture of the skin begins to display the change. It is characterized by the external appearance of wrinkles, pigmentation, and roughness. These are also known as age spots. Moreover, pollution, smoking, over sun exposure, and leading an unhealthy lifestyle can progress the aging quickly.

What Does a Cosmetic Dermatologist Do?

A cosmetic dermatologist may go to dermatology clinics, general practices, or medical spas. Instead of addressing patient needs, they address patient desires, performing services such as smoothing wrinkles, correcting skin tone and texture, and tightening up sagging skin. A cosmetic dermatologist works for the correction of imperfections of face and scalp skin with his knowledge and expertise. He can design a skincare protocol, suit individual need, budget and weather. Such treatment plans are sometimes also known as MediFacials. A skin specialist trained in cosmetology can best use advanced modalities safely to achieve this goal.

What to Expect at the Cosmetic Dermatologist

Your experience will largely depend upon where you visit your cosmetic dermatologist. If they compute of a typical dermatology clinic, you’ll expect a reasonably standard doctor’s appointment which will include or schedule treatment during a procedure room. Due to ever-increasing pollution, busy schedule, and stress skin requires regular maintenance. Like every part of the body, you would like to require care of the skin too. It is why the majority of the experts recommend that everyone make regular visits by age 25.

Final Verdict

Your skin won’t offer you much trouble, even when there are underlying issues. However, it’s vital that you simply make regular visits to the dermatologist to make sure of its health. If you’re curious about having the specified skin, then you want to look out of it. This involves medical consultations, medications, and even lifestyle changes. Moreover, you’ll also make changes in diet and include exercises to remain fit and healthy. Also, keep in mind that a visit to a skin specialist from the age of 25 is always better.

Facilities of Cosmetic Dermatology in Kota

Cosmetic dermatology is an ever-growing specialty to treat people who desire to look better. The aim is a desire to reverse signs of aging and to look healthier and younger. At Skinssence Dermatology, we offer all aspects of cosmetic services. This way, patients coming to us can feel comfortable with any skin issue, knowing they will receive a complete evaluation and be offered appropriate treatment by a specialist.
Diseases and conditions of the skin can disturb a person’s lifestyle physically and mentally. So, make sure to visit a dermatologist who has years of experience in all facets of dermatological treatments. Regardless of your skin issue or need, Skinssence Skincare Clinic can help. We are Full-Service Dermatology in Kota for all cosmetic skin concerns.

Get Beautiful and Healthy Skin in Kota

Whether you’d like to rejuvenate your skin with an anti-aging treatment or address your acne and pigmentation concerns, Skinssence-Laser and Skincare Clinic can help with its state-of-the-art, safe, and effective therapies. We make a treatment plan to meet your budget and to meet your aesthetic and medical goals. To learn more about our treatments or to schedule a consultation at our Skinssence clinic schedule a consultation by calling 950 917 97578, or request an appointment by clicking here. We look forward to seeing you and helping you achieve beautiful, healthy skin for a lifetime.

 


dandruff-treatment--1200x675.jpg
28/Dec/2021

How to prevent and treat dandruff in winters?

Dandruff or flakes is undoubtedly the most annoying and embarrassing hair problem in cold weather. And, the worse part is, this pesky, flaky situation gets even more out of control in winters. Winters are here and so is dandruff too. It’s time to start following some hair care tips to combat this situation. We are on a mission to keep it at bay with some effective home remedies and hair care tips from Skinssence.

Dandruff is one of the main causes of hair loss too. Due to the cold weather and hot showers, flakiness is increased significantly. So, hair becomes weak from the root, and hair fall increases. Everyone loves beautiful and healthy-looking hair. Dandruff makes your hair dry and dull. To avoid dandruff, you must use the right hair care products. The natural ingredients can help soothe the scalp and keep the hair moisturized. You might also need to change your lifestyle to some extent that includes a healthy balanced diet and physical exercises. You will need to take care of both your body as well as your mental health as stress also causes flakiness.

Can certain food items cause dandruff?

Yes, bad fats, sugary items, and fried foods can cause your scalp to produce more oil and thus exacerbate dandruff. Also, deficiency of vitamin B complex can cause flakiness.

Dandruff causes flakiness and dries out hair roots completely. You must provide your hair with the moisture it requires during this winter season. Infrequent hair brushing, overheated showers, cold air, and no moisture are the main reasons for flakiness. Preventing dandruff in winters is easy if you follow a good hair care routine and stick to it as a routine.

Some recommendations you can follow to get rid of dandruff at home

Changing in diet: A good number of vitamins and minerals in your diet will help you to effectively prevent this issue. For example, vitamin B, zinc, and omega 3 fatty acids are great nutrients to fight against it. Foods that you can include in your diet are spinach, bananas, fruits, and salads.
reducing sugar intake-sugar is not only harmful to your body but is also harmful to your skin and hair as well. A high level of sugar in the blood causes a high number of oily flakes so increasing the amount of flakiness. by substituting sugar with honey and jaggery you can reduce the total intake of sugar.
Skinssence best DIY hair mask for Dandruff in winter is coconut oil with lime juice.
The moisturizing properties of coconut oil and the acidic pH of lime juice are the perfect combinations for winter dandruff. Lime juice cleanses the scalp and contains citric acid that adjusts the pH of the scalp. This prevents the dandruff fungus (Malassezia globosa) from growing and thriving. Coconut oil hydrates the scalp and hair roots and keeps the hair healthy and shiny.

De-stress Your Mind

Stress increases the level of cortisol in your body, which affects skin and scalp health. Set aside time to de-stress yourself. You may work out, take a walk, listen to music, run, read, write, or meditate.

Tip to avoid dandruff

Avoid hot showers. Use warm to lukewarm water to wash your hair in the winter season.

In case home remedies are not working choose the right anti-dandruff shampoo for quick results. Look for ingredients like ketoconazole, zinc pyrithione, selenium sulfide in your shampoos. in case of severe dandruff condition keratolytic agents like coal tar and salicylic acid-base shampoo can be used with the recommendation of a dermatologist. This will help to dislodge the flakiness from the skin and help to remove it further. Always read the label carefully and follow the given instructions correctly. If this does not work consult a dermatologist as it might look like dandruff, but can be something else as seborrheic dermatitis or psoriasis.
dandruff is a very common and well-known problem many of us face. You can easily manage it at home with a proper diet plan, some recommended DIY, and a proper hair care routine. Please feel to our best skincare expert in Kota at Skinssence clinic for the right diagnosis and treatment.

you can leave a review on our Google profile

or on our Facebook page   https://www.facebook.com/skinssencekota/


pcos.jpg
29/Nov/2021

Skincare in PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects females of childbearing age. People with PCOS often have imbalances in the levels of reproductive hormones such as FSH, LH, estrogen, and progesterone as well as increased levels of androgens (male hormones in our bodies). This imbalance contributes to various skin changes.

PCOS can cause the following skin problems:

Hormonal Acne

You may have hormonal pimples on the lower face – jaw, chin, lips, and upper neck. Acne can occur in the form of pustules and blackheads. It can also be nodular or cystic acne, a serious form of acne that is very painful.

Hirsutism

Hirsutism means excessive hair growth on different parts of your body. You can improve the hair on the lower part of your faces such as the upper lip and chin. The length and strength of your sidelocks can increase. Apart from this, you may notice hair growth on your body, especially in the chest, back, or navel.

Color change

High levels of insulin in the body can lead to acanthosis nigricans which means the skin has hyperpigmentation. In this case, your skin will be darker and darker or it will be harder to texture. It can occur in the nape of your neck, armpits, and inner thighs.

Hair loss

As PCOS leads to a hyperandrogenic state so it can cause androgenetic alopecia, i.e., hormonal hair loss. You will see baldness in the middle, that is, your hair will be thin.

What treatments are available for skin problems?

PCOS treatment and PCOS-related skin disorders are compatible. Therefore, visit a gynecologist and dermatologist. Your PCOS treatment plan will depend on the source of your condition. However, to manage skin problems, your dermatologist will recommend a combination of medications, lifestyle changes, and daily skincare procedures that you should follow.

What are the lifestyle changes for skin problems due to PCOS?

You can not only rely on treating your skin problems. Getting used to important lifestyle changes will also help your treatment process.

Remove the excess pressure

PCOS can cause severe physical and mental stress. You may suffer from general mood swings that can affect the quality of your daily life. Frequent stress can lead to cracking of your face and hair as well. Therefore, manage stress to prevent its effects on your skin and hair. There are many techniques available that can help you calm your senses like meditation and yoga to name a few. Take your time every day to practice what you love.

Eat healthily

Eating healthy and nutritious food will make a big difference. What you eat is important. Following these simple dietary guidelines will make a life-changing difference if you suffer from PCOS.

  • Eat clean, fresh, and home-cooked food.
  • Avoid refined flour products.
  • Eat at least three healthy foods at a time.
  • Avoid sugary foods.
  • Do not take junk food.
  • Avoid using animal milk. You can have dairy products like cheese, curd, etc. If you wish to have dairy products such as tea or coffee, use plant-based milk such as almond milk or soy milk.

    Home remedies

  • Take two leaves of saffron and boil them in one cup of water for 15 minutes. Drink it on an empty stomach every day.
  • Get enough sleep. For at least 7-8 hours of uninterrupted sleep, sound sleep is essential if you have PCOS-related skin problems. When we sleep, our body gets enough time to recover. We will feel younger and less stressed the next day. We should sleep at least 11 PM every night.

    Exercise

    70% of women with PCOS have weight gain problems. Therefore, if you exercise regularly to control your weight, it may help to manage some of the symptoms of PCOS. Experts recommend doing 20 minutes of strenuous exercise, cardio exercise, or strength yoga daily.

Skincare routine

Skincare must be a part of our daily routine. You should have a separate day and night skincare routine to manage your skin issues. Incorporating these small changes would make a lot of difference to your skin.

  • Wash your face twice a day. You can wash it up to three times.
  • The whole procedure of facewash should be completed within 30 seconds. Overwashing can take off natural oils and make your face dry and irritated.
  • After each workout, wash your hair and face post-workout.
  • Apply sunscreen twice a day- in the morning and in the afternoon but not at night.
  • If you apply makeup, don’t forget to remove it before going to sleep.
  • Keep your makeup tools clean at all times.
  • Change your pillowcases after every two days because they are a hub for dust and oil secretion.
  • Sanitize your phone regularly as it is in constant contact with your face if you do not use headphones.
  • Make a habit to drink at least 2 liters of water every day. Maintaining good hydration detoxifies yourself and reduces acne.

Following are a few recommendations to help you choose the right products:

• If you have oily skin, start using a salicylic acid-based face wash.
• If you have acne, go to a dermatologist who will prescribe you medicines. You can even use benzoyl peroxide 2.5% gel to treat acne.
• Use a medicated sunscreen that has at least SPF 30 or above with PA++, PA+++ or PA++++.
• If you are not suffering from acne, you can use a retinol night cream and Vitamin C in your day-care along with your sunscreen.
Following are a few don’ts to remember if you have skin concerns.
• Do not self-diagnose; always consult a dermatologist.
• Do not keep changing the products, be patient.

With PCOS how to choose the right makeup products?

The kind of makeup products will depend on your skin type. If you have oily skin Opt for fluid or gel-based products.
• Always select a foundation that is silicone-free, dry touch, and produces less oil. You can do a tissue paper test to check if the new product has oil or not. For that, apply the new product on tissue paper and leave it for about half an hour. If it has oil, it will transfer on the tissue paper.
• Do not apply a thick layer of foundation over the face. It can clog the pores.
• For daily makeup, use tinted creams or tinted sunscreen.
• Buy makeup products that are dry on touch, non-comedogenic, and hypoallergenic.
If you have dry skin
• Opt for hydration products that have a milky or creamy consistency.
Apart from these points, remember to apply for your acne medicines before doing makeup. Do not do heavy layering of makeup; always keep it light.

Book an appointment with Skinssence-laser and Skincare Clinic today.